Alpha Lab Performance – Women’s Cycle‑Synced Strength & Recovery

Strike with Purpose.
Train with Power.

Unleash your strength — synced with your cycle, built by science.

Join the Alpha Lab

Stronger Every Phase.

Cycle-based strength coaching designed for women who train smart.

Book a Free Consult

Lift Like a Woman.
Lead Like an Alpha.

No burnout. No bulking. Just strength that honors your physiology.

Explore Our Method

Train to Fight.
Recover to Win.

Elite performance coaching for women in combat sports and beyond.

Start Your Performance Plan

Own the Ring.
Command Your Body.

Muay Thai-specific conditioning, recovery & nutrition — built for female fighters.

Train Like a Fighter

TRAININGS WE OFFER

Strength & Conditioning (Female-focused)

Cycle-Synced
Coaching

Personalized Recovery Protocols

Nutrition Based
on Physiology

Online + In-Gym
Programs

Metabolic Testing & IV Therapy (Coming Soon)

Why Alpha Lab?

Built for women. Backed by science. Focused on results.

We don’t train women like small men.
At Alpha Lab, your training, nutrition, and recovery are aligned with your cycle — not against it.
This is performance coaching designed for the female body: intelligent, intentional, and built to last.

Explore Our Method

Our Customer Reviews

Jessica M. - Fitness Enthusiast, Long Beach

""I finally feel like my body is working with me, not against me. Before Alpha Lab, I was exhausted from following programs that didn’t fit my cycle. Erika taught me how to train smarter, and now I’m stronger, leaner, and way more in tune with myself.""

Maria R. - Busy Entrepreneur

""The first time I’ve ever felt seen in a fitness program. Alpha Lab isn’t just workouts. It’s education, recovery, and empowerment — all built around how women actually function. My results speak for themselves.""

Danielle K. - Amateur Muay Thai Fighter

""I stopped burning out and started performing better — every week. Cycle-syncing changed everything. I used to overtrain and feel crushed. Now I know when to push, when to recover, and I’m getting stronger with half the stress.""

Stephanie L. - Personal Trainer

""I’ve worked with a lot of coaches. Erika’s different. She listens. She customizes. She cares. I’ve never had a coach understand my body like this before. Alpha Lab isn’t just a gym — it’s a revolution.""

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Strike with Purpose.
Train with Power.

Stronger Every Phase.

Lift Like a Woman.
Lead Like an Alpha.

Train to Fight.
Recover to Win.

Own the Ring.
Command Your Body.