Alpha Lab Performance – Women’s Cycle‑Synced Strength & Recovery

STRONG HER PROGRAM

1:1 PRIVATE COACHING

Paramedic-led programming for medically safe, evidence-based training
Customized programming for client goals: strength & conditioning, fat
loss, athlete performance
Muay Thai pad work finishers for fat loss and self-defense skill
development
Multi-movement assessments to identify imbalances and prevent injuries
Injury prehab/prevention strategies built into every session
Initial conditioning and aerobic capacity testing for truly individualized
plans

$100per session (minimum 10 sessions paid in full)

SEMI-PRIVATE SMALL GROUP

Customized programming for strength & conditioning, fat loss, or
performance goals
Muay Thai pad work finishers for fat loss and confidence-building
self-defense skills
Paramedic-led programming with focus on form, safety, and injury
prevention
All movement assessments (imbalances, limitations, injury prevention)
Weekly check-ins, accountability tracking, and progress reviews
Weekly Zoom Q&A for education and ongoing support

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ONLINE COACHING

Fully customized programming for strength, fat loss, or athletic
performance
Muay Thai finisher drills integrated into conditioning blocks
(video-based)
Paramedic-led oversight with focus on safe, progressive training
Nutritional coaching INCLUDED
Weekly 1:1 check-ins and accountability tracking

Movement assessments via video submission for tailored feedback
Access to all PDFs and resources

$1,500 for 8 weeks

NUTRITIONAL COACHING ADD-ON

1:1 Initial Consult (45 min via Zoom)
Personalized structure plan based on specific client goals (fat loss,
strength, athlete performance)
Weekly habit and food journal reviews with expert feedback
Quick recipes + batch-prep guide for stress-free fueling
Includes ALP Cookbook – performance-based recipes for strong women
Includes Alpha Fem Nutritional Blueprint – holistic fuel strategy designed
for active females and strength athletes

Buy now / $450

Why Alpha Lab?

Built for women. Backed by science. Focused on results.

We don’t train women like small men.
At Alpha Lab, your training, nutrition, and recovery are aligned with your cycle — not against it.
This is performance coaching designed for the female body: intelligent, intentional, and built to last.

Explore Our Method

Our Customer Reviews

Jessica M. - Fitness Enthusiast, Long Beach

""I finally feel like my body is working with me, not against me. Before Alpha Lab, I was exhausted from following programs that didn’t fit my cycle. Erika taught me how to train smarter, and now I’m stronger, leaner, and way more in tune with myself.""

Maria R. - Busy Entrepreneur

""The first time I’ve ever felt seen in a fitness program. Alpha Lab isn’t just workouts. It’s education, recovery, and empowerment — all built around how women actually function. My results speak for themselves.""

Danielle K. - Amateur Muay Thai Fighter

""I stopped burning out and started performing better — every week. Cycle-syncing changed everything. I used to overtrain and feel crushed. Now I know when to push, when to recover, and I’m getting stronger with half the stress.""

Stephanie L. - Personal Trainer

""I’ve worked with a lot of coaches. Erika’s different. She listens. She customizes. She cares. I’ve never had a coach understand my body like this before. Alpha Lab is not based on bro science splits — it’s a revolution.""